Default welcome msg !

Sorry, nothing in cart.

The Natural Way:  A Guide to Natural Supplements

The Natural Way: A Guide to Natural Supplements

Not sure what all the fuss is about when it comes to natural supplements? Put simply, natural supplements like CBD are taken regularly to give you an extra boost with the vitamins and minerals missing from your normal diet. While you might only associate natural supplements with maintaining a healthy diet, there’s actually a whole host of ways in which these little extras could help you live a happier and healthy life; CBD alone has a great range of natural benefits. So what kind of natural supplements do you need to know about? 

For your energy levels… 
Struggling to pull yourself out of bed every morning? If you feel constantly fatigued, you could consider incorporating iron into your natural supplements intake. The body needs iron to make haemoglobin, a protein in red blood cells that transports oxygen around your tissues and cells. If your iron levels aren’t high enough, your red blood cells can’t carry oxygen effectively, leaving you feeling weak. Thanks to the rich irons and proteins found in meat and seafood, those of us sticking to a vegan or vegetarian diet will be more in need of natural supplements containing iron than others. 

For pain relief… 
Whether your muscles are aching after a hardcore workout or your joints are creaking in the cold, those niggling pains shouldn’t play a big part in your day. Natural supplements infused with CBD can help you manage both your pain and the discomfort caused by inflammation. CBD interacts with receptors within your endocannabinoid system, creating chemical signals that help your cells respond to the pain. With no side effects, taking a regular dosage of CBD makes sure your aches and pains don’t prevent you from living a full life. 

For a soothing sleep… 
We all know how important sleep is to our overall health, giving your body the time it needs to rest up properly. Taking melatonin, a natural hormone, as part of your natural supplements can help alleviate poor sleep and even chronic insomnia, by helping your body sustain its normal sleep patterns. Melatonin is often taken by people who find themselves struggling to get into a regular routine. For shift workers or constant travellers, natural supplements like melatonin can be the key to getting their eight hours in even while their natural sleep cycle is disrupted. 

For healthy bones…
A great deal of your body’s strength comes from the calcium and phosphate in your body, keeping your bones, teeth and muscles healthy. Possibly one of the most simple natural supplements to add to your diet, Vitamin D helps regulate your calcium levels, preventing rickets, bone pain and weak bones. Otherwise known as the sunshine supplement, Vitamin D is pretty easy to get hold of – your body naturally creates it from direct sunlight on your body. In the winter months however, incorporating natural supplements containing Vitamin D into your diet is a great way of keeping your calcium levels topped up for you to feel energised. 

For an active lifestyle…
Did you know beetroot can help you produce energy more efficiently? By producing nitric oxide in your body, natural supplements containing beetroot relax your blood vessels, meaning oxygen can move around your body more easily. The less oxygen you need to exercise, the less tired you will feel. In some cases, natural supplements containing beetroot allowed people to exercise for 25% longer than they usually would. Whether you hit the gym regularly or you’re in training for your next marathon, incorporating beetroot into your diet could help you reach your fitness goals that little bit more quickly. 

For stress relief…
Finally, natural supplements like CBD can help soothe your stress levels on a day to day basis. As well as the negative effects on your mental wellbeing, feeling stressed raises your blood pressure, making your muscles tighten and your heart pound faster. Taking CBD can slow these physical symptoms by calming the stress receptors in your body, giving you the time you need to get through a stressful situation without suffering. Ultimately, natural supplements infused with the finest quality CBD help you reach a peaceful state of mind organically and safely.  Want to learn more about how natural supplements can help you live your life to the full? Stocking a range of the highest quality CBD oils, balms, tinctures and coffees, 3CBD is the place to go for the most trusted CBD advice. Take a look at our products to embrace a life free from pain.

Published by

X